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Hutchinson endurance book11/21/2023 Oh yeah, I guess I’ll probably have to switch to American spelling. (Yes, I realize that RW will have ads from, for example, shoe companies – but the extra degree of separation makes a big difference to me.) Getting a paycheque from Runner’s World allows me to keep spending time reading and dissecting the literature without establishing direct relationships with advertisers whose products I write about. I’ve resisted accepting advertising and making quid pro quo arrangements, in part because I’m not confident that I’d manage to say what I really think about fitness products and research if I’m also accepting money or free stuff from the people selling them. Sweat Science has grown far beyond what I anticipated when I started it three years ago, and now takes up a considerable amount of time. I’ll now be able to make part of my living from this blog – which is why I think the move is good news for readers. Hey, let’s be honest: the other part of the reason is money. The column will be entirely separate from the Sweat Science blog it’s called Fast Lane, and will focus on more applied training ideas for serious runners. The move coincides with another career shift: starting in the April issue, I will be writing a monthly column in the print edition of Runner’s World, and will also become a contributing editor for the magazine. (On the flip side, that means there will still be typos, unfortunately!) The blog won’t be going through any editorial process – no one from RW will be suggesting topics or overseeing what I write. In fact, the content will be exactly the same – the broad theme remains “the science of fitness,” encompassing everything from neuroscience to nutrition, with (I admit!) a particular focus on endurance sports. It’s exciting news for me, and I think it’s good news for readers too, as I’ll explain below.ĭon’t worry, it’s not turning into a running blog. All new posts will appear at /sweat-science. As of today, the Sweat Science blog is moving over to Runner’s World. As of September 2017, new Sweat Science columns are being published at Check out my bestselling new book on the science of endurance, ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance, published in February 2018 with a foreword by Malcolm Gladwell.
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Webflow pricing plans11/21/2023 The plan will renew at updated pricing on December 30, 2023. Purchasing a new annual Site plan: If you create a new annual CMS plan on December 30, 2022, it will keep the legacy rate for the following 12 months.Upgrading to a monthly Site plan: If you upgrade an unhosted site to the CMS plan with monthly billing on October 1, 2022, it will renew at updated pricing on January 1, 2023.These sites will keep legacy pricing until their first renewal on or after January 1st, 2023. Keep reading to learn more about these new plans and how to get started.įor existing customers (those with a Webflow account before today), you can still purchase or upgrade Site plans at legacy rates until December 31, 2022. These plans unlock exclusive access to features tailor-made to improve the experience building in Webflow for freelancers, agencies, and their clients. Second, we’re launching new Workspace plans specifically for freelancers and agencies.To help make this transition easier, especially for freelancers and agencies who work with clients, we’re extending current pricing for all existing Site (Basic, CMS, and Business) subscriptions for at least one year. These changes reflect the vast improvements we’ve made in our product over the past six years, and they’ll enable us to invest in building a more robust and reliable platform going forward. First, we’re increasing Site plan prices for the first time since 2016.Here are the two key changes we’re announcing today: We’re updating our pricing to reflect the continued evolution of our platform and to ensure we continue growing alongside our customers for decades to come. Webflow has changed a ton since we launched in August of 2013, and our product has evolved from a single-page site builder to a powerful platform used by hundreds of thousands of businesses to run mission-critical websites. These updates will roll out over the next few days, so they may not be visible in your account yet - but we wanted to let you know as soon as possible.īefore we get into those details, I want to make it very clear that all existing plans will be locked into their existing pricing for at least one year from today - regardless of whether you’re on an annual subscription or a monthly subscription. If you’re already a Webflow customer, you’ll receive an email with more details shortly, and this post is meant to serve as an overview of the changes.
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Alpha 20 7 days to die notes11/21/2023 After you’ve changed them, you should now have an extremely comfortable and playable (in fact, at least in my case, the best framerates I’ve ever experienced in 7 Days To Die came after changing to these settings) framerate throughout 7 Days. To fix the horrid framerate you’ve likely encountered thus far in Alpha 20, simply change the settings under the DYNAMIC MESH OPTIONS tab (which is located in the Video settings menu) to the ones shown in the screenshot above this text. The next section will outline the change you need to make (In game, no registry and config file edits here!) to fix the FPS problem. After playing around with the dynamic mesh settings, fixing the issue, and seeing countless other people experience the issue through posts on the reddit and discord, I decided to make this guide showing the fix I found. At first I had assumed this was associated with some sort of resource leak due to the problem’s consistent buildup from zero to a hundred percent every time I tested it, especially since the issue persisted throughout all graphics configurations I had tried, but eventually found the true cause of the issue it was the new dynamic mesh system implemented in the alpha 20 update, which completely tanks the framerate when cities (and towns/POIs in general for that matter) are slowly ‘cached’, for lack of a better term. The only fix I had found was reloading my save once the framerate had gotten bad enough, which typically wouldn’t take too long after loading up a save. At times I’d have perfect frames despite an entire city’s LODs being rendered, while at other times my framerate tanked below even the double digits despite previously running it quite well. It was much to my dismay when I faced extremely annoying and downright unplayable framerates within and around cities (and even towns for that matter) during my testing despite running the game flawlessly previously in the same session. When I had first heard that Alpha 20 released, I was ecstatic about trying out all the new features implemented especially the new and improved world generation. This guide simply covers fixing the extreme lag caused by the new Dynamic Mesh system, and I cannot stress that enough. Once more, Please also keep in mind that this doesn’t help you run the game if your rig’s specifications literally cannot handle the graphics of the game. Introduction IF YOU DON’T CARE ABOUT THE ‘LORE’, THEN SKIP TO THE FIX SECTION,ĪLSO BE SURE TO TRY OUT THE CONFIG CHANGE IN THE CONCLUSION SECTION FOR MORE FPS Do note that this guide is not the silver bullet to cure a bad computer, but it will make running 7 days to die with a consistent framerate extremely plausible and likely, as you’ll no longer be bottlenecked by the dynamic mesh system. The new dynamic mesh system implemented in A20 causes extreme lag when not configured, and when properly configured, you’ll likely experience better frames than you’ve ever had before in 7 days, even at the center of a mega city. A guide to achieving a more than comfortable framerate in the latest update, especially in cities where the issue is most prevalent, at essentially no cost to visual fidelity.
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Unplugged ceremony wording for officiant11/21/2023 Save the Photos and Selfies for Post-Ceremony Start the Ceremony with 1-Minute for Photosĭuring Emily and Sam’s intimate wedding, they had their officiant start a timer at the beginning of their ceremony and during that time guests could snap away and get photos of the two of them at their ceremony site! This also ended up being a fun occasion full of laughter as their loved ones shouted out prompts for them to kiss, hug, hold hands, etc.Īfter everyone was done, they put away their phones and were able to soak in the ceremony. So there’s gotta be an in-between compromise that makes everyone happy, right?! Here are a couple of tips to get the best of both worlds. There also might be family members that aren’t present that they’re hoping to share photos with too. Tips for Still Giving Your Guests Opportunities for Phone Photos of the OccasionĪt the end of the day, your guests want to take cell phone photos because they are so happy to be present and want to document it all to remember themselves. Photos from your ceremony won’t have phones blocking the view.Ī, maybe obvious, perk of having a “no-phones” rule is not blocking your photographer’s ability to get quality photos of the two of you throughout the ceremony – including during moments like walking down the aisle, your first kiss, and as you both exchange vows.Īlthough it is possible to move and re-compose photos to try to avoid this, it’s much more ideal for your photographer to be able to freely move around rather than having to dedicate time to trying to best avoid angles where phones might be blocking the view! Because, of course, during the ceremony, you’re main focus is going to be your partner – but I want you to look back on photos and be able to re-experience it all. It’s so special to see your best friends’ gleaming smiles at witnessing you saying “I do” or being able to see your parents wiping joy-filled tears. Something I really love to do during wedding ceremonies is to not only capture couples exchanging vows but also capture the emotions of their loved ones throughout it. You’ll have images of your guests’ happiness without a phone in front of their faces. When guests set put away their phones, they are less focused on getting the perfect photo/video to commemorate the moment with and more focused on how happy they are to be witnessing you and your partner making a commitment to each other in a beautiful location (cue the happy tears!). Think of a concert, for example, if you spend the entirety of the time focusing on getting “the shot” or taking videos, you’ll be less likely to experience how the concert, lyrics, and energy as a whole make you feel.Įspecially if you’re having an intimate elopement, you’ve been intentional about the few people who you want to be present for your day, and asking guests to set aside their phones is really only enhancing their experience as a whole! It’s no secret that if you think of day-to-day life, more often than not when phones are in the mix, people are less likely to be genuinely in the moment. Benefits of Having a “No-Phones” Rule Guests are able to be fully present.
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Best things to do in dallas11/19/2023 Commerce St., Fort Worth, TX 76164 via Joe T. With a massive patio adorned with lush plants and colorful café tables, you’d think this place would never run out of seating but on the weekends Joe T Garcia’s is the place to be, and lines form out the door to get a taste of the steak fajitas inside. Joe T Garcia’s is an iconic Fort Worth Mexican restaurant located near the historic Fort Worth Stockyards. This restaurant serves decadent savory and sweet soufflés in a cozy, France-inspired space. Get a Taste of the High Life at Rise No1ĭining is one of the best things to do in Dallas, and Rise No1 in Inwood Village is a can’t-miss spot. NW Hwy, Dallas, TX 75238 via Merit Coffee Co. Grab a coffee at White Rock Coffee, an East Dallas local favorite, before a walk around White Rock Lak - or enjoy fine espressos at Houndstooth Coffee or Merit Coffee, two Texas-based coffee shops with Dallas outposts. Pecan Lodge BBQ | 2702 Main St., Dallas, TX 75226ĭallas is home to many local and Texas-based coffee shops serving craft espresso and specialty drinks. It’s one of the most-awarded BBQ spots in Dallas, so you’ll want to get there early to beat the crowds. This will be the thing to do in Dallas for any BBQ lovers or those who want an authentic (and delicious) Texas BBQ experience. Feast at Pecan Lodge BBQįor fans of Texas BBQ, Pecan Lodge in Deep Ellum is hard to beat. Katy Trail Ice House | 3127 Routh St., Dallas, TX 75201 via Katy Trail Ice House 6. After a long walk on the Katy Trail, cool down on one of the Ice House’s picnic tables with a local beer and if it’s a weekend, some live music. The Katy Trail Ice House is a favorite among locals for cold brews, warm fries and a relaxed atmosphere. After dinner, wander down the bustling avenue to people-watch or grab dessert. Grab a drink on HG Sply Co.’s rooftop bar, or enjoy a bowl of umami-packed ramen at Wabi House. Lower Greenville is a stretch of dining, shops and more just east of Downtown Dallas and the perfect thing to do in Dallas for a night out. Take an online mixology class and learn how to make intricate cocktails from a professional mixologist, or recruit a few friends to join you for a fun evening of virtual wine tastings. If you’re looking for things to do in Dallas-Fort Worth without leaving your cozy home, look no further than an online tasting or class. Once you find a private chef near you, it’s time to sit back, relax and enjoy the upscale private dining experience. These culinary experts handle all of the shopping, prepping, cooking and even kitchen clean-up, and they come right to you. Make the most out of food you enjoy by hiring a five-star private chef in Dallas to prepare a meal for you and your guests. But if you’d rather enjoy a night in, opt for an interactive, live online cooking class hosted by a talented chef instead. With so many options available, you’re almost guaranteed to find fun cooking classes near you. Whip up authentic tacos, rich Italian fare and more. Take a Cooking ClassĬook up a delicious foodie experience with the guidance of a world-class chef in cooking classes in Dallas.
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The female takes on the primary role of incubation while the male provides sustenance and protection. Constructed meticulously, the nest offers a secure environment for incubating the eggs and nurturing the hatchlings. Once a pair has formed, they work collaboratively to build a nest. These displays often involve aerial acrobatics, melodic songs, and impressive feather displays, showcasing their vitality and genetic superiority. During the breeding season, males engage in elaborate courtship displays to attract potential mates. The blackbird exhibits a fascinating array of behaviors that add to its allure. Fantastic foliage provides protection and camouflage, allowing these birds to easily navigate their surroundings. This avian species is particularly drawn to dense tree canopies and understory vegetation within its woodland home. It can be found in regions such as North America, Europe, Asia, and Africa, with each population adapting to the specific conditions of its habitat. The black bird with white stripes on its wings predominantly inhabits lush forests and woodland areas, thriving in diverse ecosystems across various continents. The beak is sharp and pointed, allowing precise insect feeding and capturing. Its slender body, streamlined shape, and sleek feathers contribute to its agile flight capabilities. The bird’s average length ranges between 15 and 20 centimeters, with a wingspan measuring approximately 25 to 30 centimeters. These striking stripes, resembling delicate brushstrokes, create an enchanting contrast against its dark feathers. The blackbird boasts a glossy plumage accentuated by elegant white stripes extending across its wings. This avian beauty showcases an array of remarkable physical traits. With its contrasting coloration, this avian marvel captures the attention of bird enthusiasts and nature lovers alike. It belongs to the family of passerines, scientifically classified as Avianus melanopterus. The black bird with white stripes on its wings is an exquisite species known for its striking appearance and graceful presence. Understanding the Black Bird with White Stripes What bird has a white stripe above its eye?.What bird is black with a white head and black stripe?.What is a GREY bird with white patches on its wings?.What kind of bird has black and white stripes?.What bird has a white stripe on its wing?.Types of Black Bird White Stripes On Wings.Understanding the Black Bird with White Stripes.
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Added trans fluid now transmission creaks11/19/2023 Some car owners don’t know why it’s essential to have the correct amount of transmission fluid in their cars. How Much Transmission Fluid Should You Add? However, if you fill the fluid above one-half of a quart, you’ll need to drain some of the fluid out to prevent any damages to your car’s transmission. Most vehicle manufacturers give this allowance since they understand there’s a probability of an error while refilling the transmission fluid. It’s not bad if you refill the transmission fluid slightly over the recommended levels, often not more than a pint. FAQs Is It Bad if Transmission Fluid Overfills a Little? Ensure you do a thorough search in your area about the best mechanics to get state-of-the-art services with no hidden fees. Seeking professional help is the ideal step since a mechanic will do the job the right way, preventing further damages. Siphoning the liquid by mouth using a pipe is also an option, but you should use it as the last alternative. You can also remove the cooler line or pull out the pan drain plug to draw the fluid out if your car is equipped with the component. You can drain the excess transmission fluid using a siphon pump. Drainingĭraining is the simplest solution you can use to fix this mess. Continue reading to learn some ways you can solve this issue. Some of the symptoms that will indicate you have an overfilled transmission include an overfilled dipstick, transmission shifting difficulties, leaking fluid, and whining and grinding sounds in transmission.Īfter knowing the dangers of excess transmission fluids, you must gain the required skills to reduce it to the recommended levels immediately you notice the signs. Unfortunately, this will force you to seek professional help to rebuild the transmissions, which is a costly service. If unsolved, the increased fluid pressure, leaking seal, and slipping of metal parts will make the transmission systems in your car break down unexpectedly. Leakages will cause a shortage of fluid in your car, making it lose its ability to shift the transmission while you drive. The problem is broken seals that’ll start leaking the excess transmission fluid from the gearbox. When the fluid’s viscosity is reduced due to foaming, the gearbox becomes lubricated inadequately, causing overheating due to friction between the metals. The foam or air bubbles, in turn, decrease the lubricating capabilities of the fluid. Increased pressure arises when rotating gears spill the liquid inside the transmission chamber, triggering a chemical reaction to create foam. These are: 1) Increased Fluid PressureĮxcess fluid can boost pressure levels in the transmission, causing air contamination. There are three main consequences of overfilling your car with transmission fluid. You may be asking yourself why it’s essential to prevent overfilling transmissions. 3 Consequences of Overfilling Your Transmission
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Trek session 8 review11/19/2023 RockShox Boxxer Select, DebonAir spring, Charger RC damper, 46mm offset, 20x110mm Boost thru axle, 200mm travelįront: Bontrager Line DH 30, Tubeless Ready, 6-bolt, 110 x 20mm Boost thru axle Our new DH sizing system is based on reach, not rider height, which is the most important factor in a great downhill bike fitĪlpha Platinum Aluminum, high main pivot, idler pulley, integrated frame protection, internal or external routing, magnesium rocker link, Mino Link, ISCG 05 2-bolt mount, Active Braking Pivot, 157x12mm thru axle, 200mm travel Adjust your suspension progression by flipping the lower shock mount chip-20% for plush park rides, 25% for racing efficiency The high pivot design delivers a more efficient rearward axle path so you'll carry more speed and your wheel won't get hung up on obstacles Virtually zero pedal kickback means you'll stay confidently planted and in control during descents-especially when landing jumps or drops New suspension layout with a high pivot and idler pulley increases traction, carries more speed, and reduces pedal kickback for more stability Now it's more of a ripper than ever thanks to new suspension design that delivers more traction, speed, and virtually no pedal kickback. Session has always been the go-to DH bike. You practically live at the downhill park, and want a fast, traction-packed DH bike that can handle your gnarliest runs thanks to a suspension design that keeps you in control the whole way down.Ī burly alloy frame, 200mm rear travel with a FOX DHX shock, 200mm RockShox Boxxer Select with plush Charger RC damper, powerful Code R 4-piston brakes, and a SRAM GX 7-speed drivetrain. Session 8 is a downhill mountain bike with a robust alloy frame and high-pivot suspension design that keeps you nimble, planted, and blazing fast on even the most punishing runs.
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Yahoo mailist11/19/2023 In the meantime I've asked the Yahoo! Mail team if I could give out a few "invites" so faithful readers could try it out. Now stop asking when I'm gonna write about it! :-)īTW, It is a closed beta right now but that should change soon. The product still works well with a big volume of mail. Oh, and if you look at that screenshot, you'll see that there are over 42,000 messages in my inbox. It was slower back then and has some bugs but it was already clear that it was going to move expectations up a level or two. The interface loaded up and I just thought. I was at home packing for my trip to Parowan when he gave me the URL. I still remember when Ethan turned on my access a few months ago. For lots of people out there, it's going to be the first web-based replacement for Outlook or Outlook express they've ever seen.Īnd it's got some serious "WOW" factor going for it. Well, I figured that the cat was pretty well out of the bag: the new Yahoo! Mail kicks a lot of ass. I expect even more features by the time a final version is released. and the AP saying: Overall, I find Yahoo easier to use, and it's quite impressive for a product that's only weeks old. We'll hold off on a rating until the official release or at least the full public beta, but from what we've seen and tested so far, Yahoo!'s competition may soon have some serious catching up to do. there's no question that Yahoo! is set to make a big leap forward with its new Web-based mail product. Yahoo more closely matches the desktop experience most serious email users have come to expect. My verdict: The new Yahoo Mail is far superior to Gmail. I figured that with Walt Mossberg saying: I've been comparing the new version of Yahoo Mail, which claims to be the leader in Web mail, with Gmail, the challenger Yahoo most fears. I'm surprised that people are still emailing me to ask "when are you gonna write something about the new Yahoo! Mail?"
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Fotor for mac11/19/2023 And portrait quality restoration can also help you touch up your photos. PicWish Can enhance the quality of animation pictures from 480p to super HD. Of course, there are also photo editor you can use to handle your photo problems.įor PicWish AI-based photo enhancer, You can use picwish to repair the image quality instantly. PicWish has many AI-powered functions to make your photo more charming, such as Remove Background, Photo Retouch, Enhance Portrait, Unblur faces and etc. PicWish also is Remini alternative to be a helpful AI-powered photo editing app.
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