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Oats have a nice flavor on their own, but if you're tired of plain oatmeal here are a few ideas to try: ![]() While instant oats cook the fastest, they usually have quite a bit of added sugar and less fiber than other types of oats. Instant oats come in single-serve packets that are typically flavored, and can be added to hot water or cooked in the microwave in minutes. Quick oats are rolled oats that have been rolled thinner and cut into small pieces, so they cook even faster. Most of the bran is removed, so they have slightly less fiber than steel-cut oats, but they take less time to cook. Rolled oats, or regular oats, are rolled flat to make them easier to cook. Steel-cut oats can be made in a slow cooker, making the process less hands-on. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. You may see a few different kinds of oats in the grocery store, including steel-cut, rolled, quick or instant. Oats also are an excellent source of many vitamins and minerals, including magnesium, copper, thiamine and zinc. The fiber and protein content contribute to feeling full longer and a slower blood glucose release. Beta glucan also promotes healthy gut bacteria and intestinal health.Įating oatmeal regularly can have weight management benefits as a half-cup of rolled oats cooked in a cup of water has 165 calories, 4 grams of fiber and 6 grams of protein. Oats contain a type of soluble fiber, called beta glucan, which lowers blood glucose and cholesterol levels, thus reducing risk of heart disease and diabetes. The health claim was related to heart health and showed intake of whole oat products decreased blood cholesterol levels. Oats made history when they became the first food with a Food and Drug Administration health claim label in 1997. They'll keep you feeling fuller longer, which will keep your energy levels up and help you lose weight.Oatmeal is a nutritious, inexpensive and versatile option to work in some whole grains and help you start your morning off right. The best option then are the steel-cut oats, with rolled oats a great second choice. Low-GI foods slow down the rate that glucose (sugar) gets introduced into your body, and in contrast, high-GI foods cause a spike in your blood sugar as well as insulin, causing you to crave more sugary foods when your glucose levels drop. The less-processed steel-cut oats have a much lower glycemic load than higher-processed quick oats. Surprised? It looks like they're pretty similar, but one thing that sets them apart is how they compare on the glycemic index. They cook in a few minutes when added to hot water and have a mushy texture. ![]() They take longer to cook than quick oats but are quicker than steel-cut oats.Īlso called instant oats, these oats are precooked, dried, and then rolled. When processing these oats, the kernels are steamed first, and then rolled to flatten them. Sometimes called rolled oats, these look like flat little ovals. They look like chopped-up rice, take the longest to cook, and have a slightly chewy consistency. To shed some light about which oats are better for you, check out the chart comparison below.Īlso called Irish or Scotch oats, these are cut, not rolled. Rolled oats sound healthier for you than quick oats because they're less processed, right? So if steel-cut oats are even less processed than rolled oats, they're the healthiest of them all, right? If you're not even sure what the different types of oats are, the explanation below should clear things up.
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